Other Common Names
|English Name||: Brazil Nuts|
|Tamil Name||: பிரேசில் நட்ஸ் / Pirecil naṭs|
|Hindi Name||: ब्राजील नट्स / braajeel nats|
|Malayalam Name||: ബ്രസീൽ പരിപ്പ് / brasil paripp|
|Telugu Name||: బ్రెజిల్ నట్స్ / Brejil nats|
|Kannada Name||: ಬ್ರೆಜಿಲ್ ಬೀಜಗಳು / Brejil bijagalu|
The Brazil nut is the tallest tree that grows to a height of up to 200 feet. This tree is originated in the Amazon forest. These nuts are an excellent source of dietary fiber and a variety of vitamins and minerals. Brazil nuts can be fully eaten and it is used in many remedies.
Brazil nuts have rich selenium, potassium, calcium, and magnesium, that minerals help in maintaining healthy blood pressure, it has a direct positive effect on heart health.
They are rich in calories and fat, it has a good creamy taste, and these nuts valued for its excellent selenium content. It also offers dietary fiber that fiber enhances your blood cholesterol levels, stroke, obesity, and type 2 diabetes and lowers the risk of heart disease.
Here are some of the Health Benefits of Brazil Nuts mentioned in below:
- Brazil nut helps to improve sexual performance
- Healthy Bones, Hair, and Skin
- Stop Cancer and Thyroid Control
- Good for Heart Health
- Reduces Inflammation
- Improving the immune system
Nutritional facts ( Per 1 ounce )
- Calories – 187
- Protein – 4.1 gm
- Fat – 19 gm
- Carbs – 3.3 gm
- Thiamine – 16%
- Vitamin E – 11%
- Fiber – 2.1 gm
- Copper – 55%
- Selenium – 88%
- Magnesium – 33%
- Phosphorus – 30%
- Manganese – 17%
- Zinc – 10.5%
Brazil nut is very healthy and will not produce any side effects. It can be eaten by all age groups of people and is safe for pregnant women.
Harvesting & Manufacturing Methods
All our herbs are 100% natural that is harvested and dried manually to provide the freshness of the herb. It is pulverized without chemical interactions and is very safe to use.