Health Benefits of Pennywort (Gotu Kola)

Pennywort is a leafy herb plant that is profoundly used in Indonesian, Chinese, and Ayurvedic medicine preparations. The scientific name of this herbal plant is ‘Centella Asiatica,’ It is called ‘Bai Bua Bok’ in Thai.  Other known names of this plant are Jal Brahmi (In Ayurveda), Ji Xue Sao (In Chinese), Spadeleaf, Indian pennywort, Asiatic pennywort, Marsh […]

Emerged Health Benefits of Jujube Fruit (Ber Fruit)

Ber is known as “Ilanthai” in Tamil which is a medium-sized subtropical tree belonging to the botanical species Ziziphus Mauritiana, which is famous for the tiny berry fruits delivered by this plant. This sub-tropical tree grows over 1,400 m above from ground level, in the central hills, barren lands, and forests. Its small and beautiful […]