Health Benefits of Ativisha (Aconitum heterophyllum – Indian Atis Root)

Atis -aka- Ativisha (in Ayurveda), Atees (in Hindi), Indian Atis Root (in English) or Aconitum Heterophyllum botanically, is a herb plant that grows tall about 2000 feet above sea level and found in the Himalayan regions and colder parts of India, for example, Kashmir and identified as a characteristic species of Nepal, Sikkim, and Chumbi […]

Emerging Health Benefits of Blueberries

Blueberries with the botanical name Cyanococcus belong to the genus Vaccinium in the botanical family Ericaceae. The genus Vaccinium includes blueberries, Huckleberry, Cranberry, Madeira blueberries, and Bilberry. This is a flowering plant and the berries obtained from this perennial plant come in two different colors, Blue and Purple. Commercially produced blueberries are classified as Cultivated […]

Health Benefits of Bitter Gourd (Bitter Melon Or Karela)

Bitter Melon with the botanical name Momordica Charantia L is a tropical vine with various medicinal properties. Belonging to the zucchini family, this bitter fruit is widely known as Momordica Charantia and Bitter Gourd. The plant is also closely related to the cucumber, squash, and pumpkin families. Cultivated around the world, this herb has a […]

Traditional Benefits & Medicinal Uses of Shikakai

Shikakai is a traditional herb that helps to decrease hair fall, relieves skin diseases, improves hair growth, and controls dandruff.  The soap pods have been used as a natural surfactant for strengthening hair roots, cleaning the scalp, removing dryness, itching,  providing relief from scaling since ancient times.  It is not only the magical herb for […]

Peanuts: Nutritional Facts, Health Benefits, Side Effects

What Are Peanuts? For centuries, peanuts have been the most popular oil seeds. Moreover, they are very crunchy, delicious, and nutty. Kernels come with plenty of significant health-beneficial nutrients essential for optimal health and wellness. In fact, peanuts are just legumes but have all the qualities of other popular cooking nuts like pistachios and almonds. […]