Author Archives: Moolihai.com

Health Benefits of Bitter Gourd (Bitter Melon Or Karela)

Bitter Melon with the botanical name Momordica Charantia L is a tropical vine with various medicinal properties. Belonging to the zucchini family, this bitter fruit is widely known as Momordica Charantia and Bitter Gourd. The plant is also closely related to the cucumber, squash, and pumpkin families. Cultivated around the world, this herb has a […]

Traditional Benefits & Medicinal Uses of Shikakai

Shikakai is a traditional herb that helps to decrease hair fall, relieves skin diseases, improves hair growth, and controls dandruff.  The soap pods have been used as a natural surfactant for strengthening hair roots, cleaning the scalp, removing dryness, itching,  providing relief from scaling since ancient times.  It is not only the magical herb for […]

Peanuts: Nutritional Facts, Health Benefits, Side Effects

What Are Peanuts? For centuries, peanuts have been the most popular oil seeds. Moreover, they are very crunchy, delicious, and nutty. Kernels come with plenty of significant health-beneficial nutrients essential for optimal health and wellness. In fact, peanuts are just legumes but have all the qualities of other popular cooking nuts like pistachios and almonds. […]

Health Benefits of Lotus Seeds (Makhanas/Fox Nuts)

Lotus is a symbol in many Asian cultures, especially Indian, Japanese, Chinese, and Egyptian. The flower denotes various life values like rebirth, fruitfulness, enlightenment, and spirituality. In Buddhism, the lotus flower signifies purity and desire.  Lotus Seeds are also called Makhanas (In Hindi) or Fox nuts (In English), derived from the Euryale Fox plant that […]

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