English name – Mamra Almonds
Botanical Name – Prunus Dulcis
Tamil Name – மம்ரா பாதாம் – Mamrā pātām
Hindi Name – ममरा बादाम – mamara baadaam
Kannada Name – ಮಾಮ್ರಾ ಬಾದಾಮಿ – Māmrā bādāmi
Telugu Name – మమ్రా బాదం – Mamrā bādaṁ
Malayalam Name – മാമ ബദാം – māma badāṁ
The native place of the Mamra almonds is Iran and is also known as Mamra badam. Mamra almonds help increase your brainpower and it also called a brain friend. These almonds have more minerals and it aids to maintain your health, improves brain function.
It includes unsaturated fatty acids, vitamin E, and folic acids which maintain your health. The almond has high protein which improves brain cells, cognitive function. Mamra almonds are one of the expensive almonds and it comes with a unique cervical shape.
The Mamra almonds include two important nutrients for the brain that are valproate and vitamin B2 (riboflavin). These two nutrients decrease Alzheimer’s disease risk, improves brain activity, and also increasing the nervous system function.
Health Benefits of Mamra Almonds
Some of the Health Benefits of Almonds are mentioned in below:
The mamra almonds are mostly grown in cold-rocky plains of Kashmir, Iran, and Afghanistan. It comes with many health and healing benefits, Amazing benefits of mamra almonds are
The richness of Mamra oil
Mamra almond contains 50% of oil but the American almonds contain 25 to 30% of oil. It has more nutrients compared to other almonds and it improves your skin and hair.
Improves Brain Function
It has numerous amount of minerals that increasing the brain function and it also has I-carnitine, which helps to shield the neurons. The lean protein aids to improves the brain cells, increasing the protein level, and memory level.
Improves Heart Health
Mamra almonds increase your heart health, reduce heart diseases, and also reduce the LDL cholesterol. It has numerous amount of antioxidants in the bloodstream, decrease blood pressure, and also maintaining the blood flow in your body
Good for Skin and Eyes
The almonds have contained vitamin E, which helps to stop the abnormal change in the lens and protect your eyes. It increases your skin and reducing anti-aging in your skin.