Allium Sativum · Organic Dehydrated Garlic · Poondu · Lahsun · 100g (3.5 oz)
The World’s Most Proven Kitchen Medicine — 5,000 Years of Use, 3,000+ Published Studies
Garlic is the only food ingredient on earth that is simultaneously a culinary essential in every major cuisine AND one of the most scientifically studied medicinal plants in history — with over 3,000 published research papers investigating its effects on heart health, immunity, blood pressure, cholesterol, and more. The active compound is allicin, released when garlic cells are broken — and it’s responsible for both the unmistakable aroma and the pharmacological activity. This is pure organic Indian garlic, sun-dried and finely ground into a powder that’s more convenient than fresh cloves, distributes more evenly in cooking, and has a deeper, more mellow flavour. Use it in everything: curries, soups, pasta, marinades, omelettes, dressings, breads. 4.83★ across 12 verified reviews. $9.99 for 100g — the most useful spice jar in your kitchen.
4.83 ★ Rating (12 Reviews)
100% Organic · No Additives
Sun-Dried & Finely Ground
Ships via DHL / UPS
What’s Inside Every Teaspoon
Garlic powder is a concentrated form of whole garlic — roughly 1/4 teaspoon of powder equals one fresh clove. Despite using it in small amounts, the nutritional profile is impressive: manganese (2% DV), vitamin B6 (2%), vitamin C (1%), selenium (1%), plus meaningful traces of calcium, iron, potassium, and phosphorus per clove-equivalent serving. But the real story isn’t the vitamins — it’s the sulphur compounds. When garlic cells are crushed or ground, the enzyme alliinase converts alliin into allicin, the unstable but extraordinarily bioactive compound responsible for garlic’s pungent smell and virtually all of its medicinal properties. Allicin breaks down further into diallyl disulphide, s-allyl cysteine, and other organosulphur compounds that have been studied for cardiovascular protection, immune enhancement, and antimicrobial activity. This is why garlic isn’t just a flavouring — it’s a functional food that earns its place in both your spice rack and your wellness routine.
Kitchen Staple, Medicine Cabinet Essential
Heart & Cardiovascular
Garlic is one of the most well-studied natural cardioprotective agents in existence. Meta-analyses of clinical trials show that regular garlic supplementation may reduce total cholesterol by 10–15%, lower LDL (bad cholesterol) while raising HDL (good cholesterol), and reduce blood pressure by 2–5% in hypertensive individuals. The organosulphur compounds inhibit cholesterol synthesis in the liver and reduce arterial plaque formation. For a population where cardiovascular disease is the leading cause of death globally, adding garlic to your daily diet is one of the simplest, cheapest, and best-evidenced protective measures available.
Blood Pressure Support
Multiple clinical trials have demonstrated that garlic supplementation can produce modest but clinically meaningful reductions in systolic and diastolic blood pressure. The mechanism involves allicin stimulating the production of hydrogen sulphide and nitric oxide — both of which relax and dilate blood vessels. This effect is most pronounced in people who already have elevated blood pressure. For those on blood pressure medication, garlic may complement (not replace) their treatment — but always inform your doctor, as garlic can enhance the effect of antihypertensive drugs.
Immune Defence
Garlic has been used as an immune booster since ancient Egypt, Greece, and India — and modern research validates the tradition. Allicin and its metabolites stimulate white blood cell activity, enhance natural killer cell function, and exhibit broad-spectrum antimicrobial effects against bacteria, viruses, fungi, and parasites. A well-known clinical trial found that people taking garlic supplements daily had 63% fewer colds than those taking placebo, and when they did get sick, their symptoms resolved 70% faster. Regular dietary garlic provides cumulative immune support throughout cold and flu season.
Digestive Health
In Ayurveda and Siddha medicine, garlic (Poondu/Vellulli) is classified as a digestive stimulant that enhances Agni (digestive fire). It promotes the production of digestive enzymes, reduces bloating and gas, and has prebiotic effects that support beneficial gut bacteria. Verified buyer Rubesh confirms using Moolihai’s garlic powder specifically for digestion issues with positive results. For maximum digestive benefit, use garlic powder in cooked foods — the cooking process converts allicin into gentler sulphur compounds that are easier on the stomach while retaining the digestive benefits.
Antioxidant Protection
The organosulphur compounds in garlic — particularly s-allyl cysteine and diallyl disulphide — are potent antioxidants that protect cells from oxidative damage caused by free radicals. This antioxidant activity, combined with garlic’s anti-inflammatory effects, has prompted research into its potential role in reducing the risk of neurodegenerative conditions like Alzheimer’s and dementia. While garlic is not a cure, the cumulative protective effect of daily dietary garlic on brain health is an active area of scientific investigation with promising preliminary results.
Bone Health
Garlic provides manganese (essential for bone formation and calcium absorption) and may help protect against bone loss. Animal and preliminary human studies suggest that garlic supplementation can increase oestrogen levels in menopausal women, which is protective against osteoporosis. The anti-inflammatory properties also help reduce joint inflammation. While not a standalone bone treatment, garlic’s contribution to skeletal health is an added benefit of regular dietary consumption — especially for women approaching or past menopause.
Antimicrobial Action
Allicin is one of nature’s most broad-spectrum antimicrobial compounds, showing activity against gram-positive and gram-negative bacteria, fungi (including Candida), viruses, and even parasites. Historically, garlic was used as an antiseptic dressing for wounds during both World Wars when conventional antibiotics were scarce. In everyday use, the antimicrobial properties contribute to food safety (garlic in cooking reduces bacterial load), oral health (garlic compounds inhibit oral pathogens), and general infection resistance.
Energy & Fatigue Reduction
Ancient civilisations — from the Egyptian pyramid builders to Greek Olympic athletes — used garlic specifically for physical performance and fatigue reduction. Modern research confirms that garlic supplementation may improve exercise capacity and reduce exercise-induced fatigue, likely through its vasodilatory effects (improving blood flow and oxygen delivery to muscles) and its role in supporting nitric oxide production. A simple addition of garlic powder to your daily meals may contribute to better sustained energy throughout the day.
Four Ways to Use Garlic Powder Daily
Everyday Cooking — The Universal Flavour Base
Garlic powder is the ultimate kitchen shortcut — it delivers consistent garlic flavour without the peeling, chopping, or sticky fingers. Use ¼ teaspoon to replace one fresh clove. It’s indispensable in curries, dals, pasta sauces, soups, stews, stir-fries, omelettes, and marinades. Multiple Moolihai customers (Robert, Sreerena, Fredy) confirm using it in everything from pizza to masala eggs to quick gravies. The powder distributes more evenly than fresh garlic — no hot spots of intense garlic in one bite and none in the next. It’s also ideal for dry rubs, spice blends, and seasoning mixes where moisture from fresh garlic would be a problem. Store-cupboard essential.
Garlic Bread & Seasoned Butter
Mix 1 teaspoon of garlic powder with 50g of softened butter (or Moolihai’s Organic Cow Ghee for an Indian twist), a pinch of salt, and optional herbs (parsley, oregano). Spread on sliced bread and toast in the oven at 180°C for 8–10 minutes. This makes restaurant-quality garlic bread in minutes. The same garlic butter works on corn on the cob, baked potatoes, grilled vegetables, and steaks. For a healthier version, mix garlic powder into olive oil with dried herbs for a dipping oil. Garlic powder is actually preferred over fresh for garlic bread because it distributes evenly and doesn’t burn as easily.
Cold & Immunity Remedy
At the first sign of a cold, stir ¼ teaspoon of garlic powder into a cup of warm water or milk with a teaspoon of Moolihai’s Ginger Infused Honey. Drink this 2–3 times daily. The allicin compounds provide antimicrobial and immune-stimulating effects, while the honey soothes the throat and the ginger adds warming, anti-inflammatory benefits. Verified buyer Rubesh specifically notes using this garlic powder for cold relief. For a more potent version, combine garlic powder with Moolihai’s Masala Chai — the combined spices (ginger, cinnamon, cardamom, clove + garlic) create a traditional Indian “kadha” that tackles colds from every angle.
Dressings, Dips & Condiments
Garlic powder dissolves smoothly into liquids — making it perfect for salad dressings, yoghurt dips, hummus, guacamole, aioli, and any cold preparation where raw fresh garlic would be too harsh. Mix ½ teaspoon into Greek yoghurt with salt, lemon juice, and cucumber for a quick raita/tzatziki. Blend it into hummus for consistent garlic flavour in every bite. Stir into vinaigrette dressings (olive oil + vinegar + garlic powder + mustard + honey). The mellow, rounded flavour of garlic powder integrates into cold preparations more gracefully than raw fresh garlic, which can be sharp and overpowering.
What Our Customers Say
I use this garlic powder in pizza, homemade croutons, soups, etc. It gives excellent flavor to my food.
I’ve been using this product for a while now and found it useful in overcoming cold issues and digestion problems. It has a good taste too. Go for it!
this powder adds a good taste to pasta or any gravy, especially if you’re feeling lazy. The quality and quantity are both good
All reviews from verified purchases on moolihai.com
What You’re Getting
100g (3.5 oz)
Single pack
Dehydrated Powder
Sun-dried, finely ground cloves
India
Origin
4.83 / 5 Rating
12 verified reviews
Allicin-Rich
Key bioactive compound retained
No Additives
Non-GMO · Vegan · Gluten-Free
Culinary + Wellness
Dual-purpose spice
$9.99
100g pack
Ships Worldwide
USA
5–7 Days
FREE OVER $99
UK
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FREE OVER $99
Canada
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Common Questions
Three different products, three different strengths. Garlic Powder ($9.99) is pure dehydrated garlic — it’s a cooking spice you use in every meal. It has a mellower, deeper flavour than fresh garlic, distributes evenly, and stores for months. Fresh garlic has higher allicin content (the enzyme reaction is stronger in raw, just-crushed cloves) but requires peeling, chopping, and spoils within weeks. Moolihai’s Garlic Infused Honey ($39) is a therapeutic preparation — raw honey infused with garlic for immune and throat support. Think of it this way: garlic powder for daily cooking, fresh garlic when you want raw potency, and Garlic Infused Honey as a medicinal condiment you take by the spoonful during cold season. Ideally, keep all three — the powder handles 90% of your daily garlic needs, and the honey is a powerful wellness supplement.
The standard conversion is ¼ teaspoon of garlic powder = 1 fresh garlic clove. This means ½ teaspoon equals 2 cloves, and 1 teaspoon equals roughly 4 cloves. Since a typical recipe serving 4 people might call for 3–4 cloves of garlic, you’d use about 1 teaspoon of powder. At this rate, 100g of garlic powder provides roughly 100 teaspoons — enough for approximately 100 dishes or 3–4 months of daily cooking. The flavour profile differs slightly from fresh: powder is mellower, warmer, and more rounded, while fresh garlic is sharper and more pungent. Many professional cooks use both — powder for even distribution in sauces and dry rubs, fresh for dishes where raw garlic punch is desired.
Actually, it’s a feature. Sandra’s review noted the very fine grind — and yes, Moolihai’s garlic powder is intentionally ground finer than most supermarket brands. A finer powder dissolves more completely in sauces, gravies, dressings, and liquids, giving you more consistent garlic flavour throughout the dish without granular texture. It also adheres better to meats and vegetables in dry rubs. If you prefer a coarser texture for specific applications (like garlic bread topping where you want visible garlic flakes), you can mix it with coarser garlic granules as Sandra suggests. But for 90% of cooking applications — curries, soups, pasta, omelettes, marinades — the fine grind is superior. It’s a sign of quality processing, not a deficiency.
At normal culinary doses (¼ to 1 teaspoon per day in food), garlic powder is safe for virtually everyone. However, garlic has mild blood-thinning (anticoagulant) properties due to its effect on platelet aggregation. If you’re taking blood-thinning medications (warfarin, heparin, aspirin, clopidogrel), large supplemental doses of garlic could increase the risk of bleeding — always inform your doctor. If you’re scheduled for surgery, reduce or stop supplemental garlic intake at least 2 weeks before the procedure. Garlic may enhance the effect of blood pressure and diabetes medications, so monitor your levels if you consume it in therapeutic quantities. During pregnancy and breastfeeding, normal culinary amounts are perfectly fine — avoid taking it in large medicinal doses. For children, normal food amounts are safe.
Partially — but not entirely. Allicin, the primary bioactive compound, is heat-sensitive and degrades significantly with prolonged cooking at high temperatures. However, when allicin breaks down, it converts into other organosulphur compounds — diallyl disulphide, diallyl trisulphide, and ajoene — that retain significant cardiovascular, anti-inflammatory, and antioxidant properties. So cooked garlic is still highly beneficial; it simply works through different pathways than raw garlic. For maximum allicin retention, add garlic powder towards the end of cooking rather than the beginning. For therapeutic cold-fighting use, dissolve it in warm (not boiling) water or honey. The good news is that daily consumption of garlic in any form — raw, cooked, or powdered — provides cumulative health benefits over time.
Store garlic powder in an airtight container in a cool, dry, dark place — away from the stove, oven, or any heat source. Moisture is the enemy: if even a small amount of humidity gets in, the powder will clump and eventually lose potency. Never use a wet or damp spoon to scoop it out. Properly stored, garlic powder retains full potency for 6–12 months. After that, it gradually loses flavour intensity but doesn’t become unsafe — it just becomes less effective. You’ll know it’s still good when you can smell strong garlic aroma the moment you open the container. If the aroma has faded significantly, it’s time for a fresh pack. At $9.99 for 100g and daily use of about 1 teaspoon, one pack lasts 3–4 months — well within the optimal potency window.
*Disclaimer: This is a food-grade organic spice with traditional medicinal applications. Health benefits described are based on the known properties of Allium sativum and allicin as documented in traditional medicine systems (Ayurveda, Siddha, Unani) and published scientific research. This product is not intended to diagnose, treat, cure, or prevent any disease. Garlic has mild blood-thinning properties — consult your doctor if you take anticoagulant, blood pressure, or diabetes medications. Discontinue supplemental doses 2 weeks before surgery. Normal culinary amounts are safe during pregnancy and breastfeeding. Individual results may vary.



Robert –
I use this garlic powder in pizza, homemade croutons, soups, etc. It gives excellent flavor to my food.
Amanda –
Great value of money! I got this garlic powder very quickly.
Sandra –
It is so powdery, so i was mixed it with coarser garlic powder.
rubesh (verified owner) –
I’ve been using this product for a while now and found it useful in overcoming cold issues and digestion problems. It has a good taste too. Go for it!
sreerena (verified owner) –
this powder adds a good taste to pasta or any gravy, especially if you’re feeling lazy. The quality and quantity are both good
fredy (verified owner) –
I’ve been using this product in a lot of quick cooking, like making omelets, in masala egg, soup, etc.
vera (verified owner) –
this product is worth the price.
ram (verified owner) –
Moolihai offers good garlic powder at a very reasonable price
chandrudev (verified owner) –
It is a nice product. I shall buy it again
aathi (verified owner) –
This is great. If you’re interested, just use it. It will live up to your expectations.
babitsta (verified owner) –
The quality of this product is good, and the smell is also pleasant
albin (verified owner) –
I liked the way it is packed.