Natural Home Remedies to Relieve Constipation

We all face depression, heartbreak, and constipation issues, at least once in our life. Among them, constipation is the one that can be treated with home remedies. Generally, you might suffer from short-term constipation that is caused by surgery, travel, and a temporary change in food. At the same time, chronic constipation will last for […]

Simple Guidelines For Decreasing Vata

According to ancient Ayurvedic science, there are three biological energies (doshas) derived from the five elements (earth, water, fire, air, and space). They control all the physical and mental activities in the human body. They offer us individual and unique health details of the person. For maintaining a healthy body, you need to balance all […]

Health Benefits Of Eating Raw Garlic & Honey In Empty Stomach

Nowadays, people are doing a lot of research on healthy ingredients to add in their diet. Garlic and honey are the mostly used ingredients worldwide. Both garlic and honey have a lot of antibiotic properties, which helps to boost your immune system.  These two separately have a lot of health benefits and when combining both […]

Thiamine (Vitamin B1) Benefits, Sources & Deficiency

Vitamin B1 is otherwise known as Thiamin or Thiamine, that makes the human body utilize carbohydrates as energy. It helps the body in breaking complex carbohydrates (present in food) into sugar (glucose), fats, and proteins, which in turn gives energy for various physical activities. Vitamin B1 has a significant role in glucose metabolism. Vitamin B1 […]

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