Tamil Name – மிளகு முந்திரி/ Miḷaku muntiri
Telugu Name – మిరియాలు జీడిపప్పు/ Miriyālu jīḍipappu
Kannada Name – ಮೆಣಸು ಗೋಡಂಬಿ/ Meṇasu goḍambi
Malayalam Name – കുരുമുളക് കശുവണ്ടി/ kurumuḷak kasuvaṇṭi
Hindi Name – काली मिर्च काजू/ kaalee mirch kaajoo
Pepper cashews are the temptation snacks. It is a process of sauteing some whole cashews in a dry pan for a few minutes, and then sprinkle them with salt and add some freshly ground pepper. These cashews will keep for 2-3 weeks in the pantry or up to 3 months in the refrigerator.
Nutrition Facts about pepper cashews:
Pepper cashews with the combination of salt have 69 % of calories, 11 % of fat, 6 % Saturated Fat, 3 % of Sodium, 3 % of Potassium, 1 % Carbohydrates, 4 % of Protein, 1 % Calcium, and 6 % of Iron.
Nuts can make a perfect snack for the people who are trying to lose weight. The healthy fat, Protein, and fiber in nuts may help you to feel full.
Researchers discovered that when adults with gently high cholesterol consumed 28 to 64 grams of cashews per day, they observed an average 24% reduction in LDL cholesterol than a control diet.