Dry Grapes with Seeds

Tamil Name – உலர்ந்த திராட்சை / Vitaikaḷuṭaṉ ularnta tirāṭcai

Hindi Name – बीज के साथ सूखे अंगूर / beej ke saath sookhe angoor

Malayalam Name – വിത്തുകളുള്ള ഉണങ്ങിയ മുന്തിരി / vittukaḷuḷḷa uṇaṅṅiya muntiri

Telugu Name – విత్తనాలతో పొడి ద్రాక్ష / Vittanālatō poḍi drākṣa

These amazing Dry Grapes with Seeds come out with 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants but have a lower vitamin C content than fresh grapes.

The major factor of Dry Grapes is that they are less in cholesterol so without any further delay you can get this and enjoy a healthy diet for a lifetime.

It is mostly used in cooking and desserts throughout the world, and the dry grapes are also added in health tonics, foods, and snacks.

Dry Grapes Nutrition Facts (per 76 grams)

• Total Fat – 0gm 
• Saturated Fat – 0gm 
• Cholesterol – 0mg
• Sugars – 12gm
• Protein – 1gm
• Vitamin A – 1% 
• Calcium – 1%
• Vitamin C – 14% 
• Sodium – 2mg
• Carbohydrate – 14gm 
• Dietary Fiber – 1gm 

Health Benefits:

Dry grapes are a healthy way to weight gain as they have fructose and glucose energy.

They are mostly eaten by athletes or bodybuilders for increased energy or for weight gain.

It also has many vitamins, amino acids, minerals, selenium, phosphorus, nutrients, and proteins. This improves immunity.

Dry grapes are rich in catechins, known as polyphenolic antioxidants in the blood.

This helped to get rid of free radicals to enhance the organ systems and the cells.

Dry grapes in diet can improve the number of powerful antioxidants and avoid cancer or slow down its process.

Dry grapes have been said to lower blood pressure and protect heart health.

Dry grapes reduce blood pressure along with hypertension.

Dry grapes reduce the insulin level for diabetes patients. It helps sugar absorption and makes it steady to lower the health complications for both types of diabetes.