Other Common Names:
Scientific Name: Phyllanthus Emblica
English Name: Gooseberry
Tamil Name: Nellikkay tul / நெல்லிக்காய் தூள்
Hindi Name: aanvale ka choorn / आंवले का चूर्ण
Malayalam Name: nellikka peaṭi / നെല്ലിക്ക പൊടി
Kannada Name: Bettada Nellikayi, Daadi Kaayi, Dodda Nelli, Ambla, Nelli Chattu / ಬೆಟ್ಟದ ನೆಲ್ಲಿಕಾಯಿ, ದಾಡಿ ಕಾಯಿ, ದೊಡ್ಡ ನೆಲ್ಲಿ, ಅಂಬ್ಲ, ನೆಲ್ಲಿ ಚಟ್ಟು
Telugu Name: Gusberri pauḍar / గూస్బెర్రీ పౌడర్
Description:
Phyllanthus Emblica is the botanical name of amla or Indian gooseberry. Amla is a deciduous tree belonging to the Phyllanthaceae family. Amla grows up to 1 to 8 meters in height. Amla is known as the powerhouse of nutrients. The fruits, leaves, and seeds of the amla plant have numerous health benefits.
Nutrition Facts:
- Calories: 33
- Protein: 1 g
- Fat: 1 g
- Carbohydrates: 8 gms
- Fiber: 3 gms
- Sugar: 0 gms
Health Benefits:
- Amla powder helps to purify the blood.
- Amla powder helps to cure acne, pigmentation, pimples, and dandruff.
- Amla powder helps to improve bone health.
- Amla powder has antioxidant properties that help to prevent cellular damage.
- Amla powder helps to reduce hair loss and promote hair growth.
- Amla powder helps to prevent cell mutations that lead to tumor growth and cancer development.
- Amla powder helps to reduce the risk of heart diseases.
- Amla powder helps to relieve asthma, constipation, bronchitis, and piles.
- Amla powder helps to remove excessive heat from the body.
Dosage of Amla Powder:
Take two teaspoons of amla powder and mix it with two teaspoons of honey. Consume it 3-4 times a day to treat a sore throat and cold.














Reviews
There are no reviews yet.