Other Common Names:
Scientific Name: Kappaphycus alvarezii
English Name: White Seaweed
Tamil Name: Vellai Kadal Paasi / வெள்ளை கடற்பாசி
Hindi Name: samudree sivaar / समुद्री सिवार
Malayalam Name: katalppeacca / കടല്പ്പോച്ച
Telugu Name: Samudrapu paci / సముద్రపు పాచి
Kannada Name: Kadalakale / ಕಡಲಕಳೆ
Description:
White seaweed is also known as macroalgae that grows in seawater. White seaweed is a marine plant that floats in the ocean. White seaweed contains a rich source of vitamins and minerals that helps to cure all kinds of illnesses. White seaweed has been used in many Asian dishes. Some of the popular seaweed ingredients are kombu, nori, and wakame.
Nutrition Facts:
- Calories: 4.5
- Fat: 0g
- Sodium: 87.2 mg
- Carbohydrates: 0.9 g
- Fiber: 0 g
- Sugars: 0 g
- Protein: 0.3 g
- Magnesium: 10.7 mg
- Calcium: 15 mg
- Iron: 0.2 mg
Health Benefits:
- White seaweed helps to treat colon cancer and leukemia.
- White seaweed contains a mild laxative effect that can help to maintain healthy digestive systems.
- White seaweed helps to prevent dental cavities.
- White seaweed can help to moisturize the skin and gives glowing skin.
- White seaweed helps to fight against free radicals and reduce cell damage.
- White seaweed contains a lot of anti-bacterial properties that can help to reduce oil production in the skin and prevent acne.
- White seaweed has anti-inflammatory properties that help to treat inflammation in wounds.
- White seaweed helps to promote weight loss.
- White seaweed can help to lower blood sugar levels and reduce the risk of diabetes.
Dosage of White Seaweed:
Take 5 to 10 grams of white seaweed and consume it regularly. It is beneficial to maintain a healthy body condition.
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