Nutmeg Powder / Jathikai Powder / Jaiphal / Jajikaya / Japatre / Jatikkamaram / Jatipatra-100gm

Other Common Names:

Scientific Name: Myristica Fragrans

English Name: Nut Meg Powder

Tamil Name: Jathikai Podi / ஜாதிக்காய் பொடி

Malayalam Name: Jathikai Peati, Jatikkamaram, Jathipathri, Jatiphalam / ജാതികൈ പീടി, ജാതിക്കാമരം, ജാതിപത്രി, ജാതിഫലം

Hindi Name: Jaiphal, Japatri, Javitri, Jaipatri, Rampatri, Jae-phal / जयफल, जपात्री, जावित्री, जयपत्री, रामपत्री, जे-फली

Telugu Name: Jaji Kaya Paudar, Jati-phalamu / జాజి కాయ పౌడర్, జాతి-ఫలము

Description:

Myristica fragrans is the botanical name of nutmeg (Jathikai) that belongs to the Myristicaceae family. Nutmeg is an evergreen tree that grows up to 16 to 49 feet in height. The nutmeg tree is grown in the tropical regions of China, Taiwan, Indonesia, Malaysia, India, Sri Lanka, and South America. Nutmeg is also known as fragrant nutmeg and true nutmeg. Nutmeg is an aromatic spice that helps to flavor dishes, curries, and desserts. Nutmeg spice is rich in minerals such as copper, potassium, calcium, manganese, iron, zinc, and magnesium that help to improve overall health.

Nutrition Facts:

• Energy: 525 Kcal
• Carbohydrates: 49.29 g
• Protein: 5.84 g
• Total Fat: 36.31 g
• Cholesterol: 0 mg
• Dietary Fiber: 20.8 g

Health Benefits:

• Nutmeg powder contains antioxidant properties that help to protect against the signs of aging. 
• Nutmeg powder is rich in fiber that helps to keep the digestive system healthy. 
• Nutmeg powder helps to treat cancer and heart diseases.
• Nutmeg powder contains anti-inflammatory properties that help to reduce inflammation and joint swelling.
• Nutmeg powder helps to reduce blood sugar levels. 
• Nutmeg powder helps to treat acne and remove blackheads.
• Nutmeg powder contains antibacterial properties that help to treat dental cavities and gum diseases.
• Nutmeg powder helps to treat nausea, gastritis, and indigestion ailments.

Dosage of Nutmeg Powder:

For Internal Use:

• Take 5 grams of nutmeg powder and mix it with 100 ml of water. Boil the mixture for a few minutes. Filter the mixture and drink it twice a day before food that helps to maintain healthy body conditions. 
• Take a required amount of nutmeg powder and mix it with warm milk. Consume this mixture before going to bed. It helps to aid better sleep and cure stomach problems. 

For External Use:

• Take a required amount of nutmeg powder and mix it with water. Make a paste and apply it to the face. Wash it off after 20 minutes. It helps to treat pimples and gives clear skin.