Dry Grapes with Seeds (Raisins) / ularnta tiratchai / sookhe angoor / vittukaḷuḷḷa unanniya muntiri-250gm

Dry grapes or raisins are popular snacks that can be added to daily diets and meals. It is full of essential nutrients that are needed to maintain good skin, healthy hair, and a fit body. Dry grapes have a good source of vitamins, amino acids, minerals, selenium, phosphorus, nutrients, and proteins. Dry grapes are a healthy way to gain weight due to their fructose and glucose content. It is beneficial for athletes and bodybuilders for increasing energy and also helps to improve immunity.