Other Common Names:
Scientific Name: Terminalia Bellirica
English Name: Baheda
Tamil Name: Thandrikkai / தன்றிக்காய்
Hindi Name: Baheda / बहेड़ा
Telugu Name: Vadikaya / వాడికాయ
Kannada Name: Tarekooya / ತಾರೆಕೂಯಾs
Punjabi Name: Baheda / ਬਹੇਡਾ
Sanskrit Name: Vibhitak, Karshfala, Akshay, Kalidrum
Description:
Terminalia bellirica is the botanical name of bellerica, and it is also known as Bibhitaki or Bahera. Bellerica is a large tree that can be found across the deciduous forests of South and Southeast Asia. Bellerica has numerous medicinal properties that help to treat several skin, hair, and health ailments.
Bellerica fruit is known by different names in different parts of the world.
The common name of bellerica fruit includes Beleric Myrobalan, Barro, Bedda Nut Tree, Thani, thandri, Baheda, Bastard Myrobalan, Bolsuiri, Belliric Myrabolan, Beach Almond, Agong, Belleric, and Behere.
Health Benefits:
- Bellerica contains anti-inflammatory, anti-biotic, and anti-asthmatic properties that help to treat respiratory diseases like the common cold, sore throat, cough, and flu.
- Dried bellerica is also beneficial in treating bronchitis and asthmatic conditions.
- Dried bellerica helps to get rid of dead skin cells, clean facial pores, and remove facial hair.
- Dried bellerica helps to reduce the signs of aging like wrinkles, blemishes, spots, fine lines, dark circles, etc.
- Dried bellerica helps to treat hair infections including folliculitis, itching, and dandruff.
- Dried bellerica fruit is effective against stomach ulcers.
- Dried bellerica helps to prevent hair fall and breakage due to stress and anxiety.
- Dried bellerica helps to treat menstrual cramps in women.
- Dried bellerica fruit helps to improve brain functions.
Dosage of Dry Bellerica Fruit:
Take 3 to 6 grams of dried bellerica fruit powder and mix it with water or honey. Consume the mixture twice a day regularly to maintain good health.














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