Organic Pure Dried Jujube Fruit | Ilanthai Pazham | Indian Plum | Ber Patte | Lanta | Regi aku | Skin Health | Bone Strength – 100g

Other Common Names:

Scientific Name: Ziziphus Mauritiana

English Name: Indian jujube, Indian plum

Tamil Name: இலந்தை / Ilanthai Vatral

Hindi Name: बेर पत्ते / Ber patte

Malayalam Name: ലാന്റ / Lanta, Lantakkura

Telugu Name: రేగి ఆకూ / Regi aku

Description:

Ziziphus Mauritiana is the botanical name of jujube fruit that belongs to the Ziziphus Mauritiana family. Jujube is a small to medium-sized tree that grows up to 5 to 7 meters in height. Jujube is an evergreen shrub native to Southeast Asia. Jujube fruit is one of the most popular fruits that has numerous health benefits both as food and herbal medicine.

The other common names of jujube trees are Indian jujube, Indian plum, Chinese red date, Chinese apple, Chinese jujube, Korean dates, Indian dates, and dunks.

Nutrition Facts:

• Calories: 281
• Protein: 4.7 g
• Fat: 0.5 gms
• Carbs: 20 gms
• Fiber: 10 gms
• Total Carbohydrate: 73 g
• Vitamin D: mcg
• Calcium: 63 mg
• Iron: 5.1 mg
• Potassium: 217 mg

Health Benefits:

• Dried jujube fruit helps to reduce stress and anxiety. 
• Dried jujube fruit contains anti-inflammatory properties that help to treat inflammation and swelling.
• Dried jujube fruit helps to improve brain function.
• Dried jujube fruits help to reduce the scars and wrinkles on the face.
• Dried jujube fruits have antioxidant properties that help to treat heart diseases and cancer.
• Dried jujube fruit can help to prevent digestive disorders.
• Dried jujube fruit helps to reduce body weight.
• Dried jujube fruit helps to boost body energy and treat lack of appetite.
• Dried jujube fruit can help to treat several skin diseases like psoriasis, eczema, and acne. 

Dosage of Dried Jujube Fruit:

Take 5 grams of dried jujube powder and mix it with 100 ml of water. Boil it for a few minutes. Filter the mixture and drink it twice a day before taking food. It helps to maintain healthy body conditions.