Aththi Vithai Podi / Cluster Fig Powder / Gular powder /Anjeer Phal Powder-100 gm

Other Common Names:

Scientific Name: Ficus Racemosa 

English Name: Cluster Fig

Tamil Name: Aththi vithai / அத்தி விதை 

Hindi Name: Goolar / गूलर 

Malayalam Name: Atti vittuvitam / ആട്ടി  വിട്ടുവീതം

Telugu Name: పైడి సీడ్ / Paidi

Description:

Cluster fig (Gular) is a beautiful fig tree and is Popularly known as an Indian fig tree. It is scientifically known as the Ficusracemosa part of the Moraceae family. Cluster figs are normally found growing to a height of 6000ft along the sides of streams or rivers. Cluster fig is known as the powerhouse of health benefits and medicinal properties. Each part of the cluster fig has various medicinal values. The plant has an immense native region, including Australia, Malaysia, India, and other countries of South-eastern Asia.

Nutrition facts:

• Water: 81.9 g
• Energy: 44 kJ
• Protein: 1.3 g
• Total Fat: 0.6 g
• Ash: 0.6 g
• Carbohydrate: 0 g
• Nitrogen 0.21 g
• Calcium72 mg
• Iron1.3 mg
• Magnesium: 35 mg
• Phosphorus: 47 mg
• Potassium: 508 mg
• Sodium: 23 mg
• Zinc: 0.3 mg
• Copper: 0.1 mg
• Vitamin B1: 0.05 mg
• Vitamin B2: 0.4 mg
• Vitamin B3: 0.2 mg
• Vitamin C: 1 mg

Health Benefits:

• Cluster fig helps to reduce and cure anemia.
• Cluster fig helps to prevent stroke in the brain.
• Cluster fig also treats pimples, acne, and freckles.
• It helps to treat insomnia and enhance the sleeping quality
• Due to magnesium content, reduces the damage to the heart due to muscle stress. 

Dosage of Cluster Fig Powder:

To control diabetes:

Take the required amount of cluster fig powder and mix it with one tablespoon of honey. Consume the mixture twice a day before taking food. Continue the process for a week to see amazing results.