Ash gourd is a common vegetable found in the South East Asia region. It looks grey or ash in color. It is a rich source of iron, phosphorus, calcium, riboflavin, niacin, thymine, and Vitamin C. It also fights against various issues.
Health Benefits
- Fights ulcer formation.
- Helpful in breaking renal calculi.
- Regulates bowel movements.
- Prevents constipation and stomach cramping.
- Improves sexual activity.
Valsan –
The ash gourd seed obtained from this website is of good quality. The germination rate is very interesting. I got 90% germination.🌍 Reviewed on our Global store
Dinesha –
Plants are growing beautifully.🌍 Reviewed on our Global store
Umesh –
Good germination 🙂 good quality fruit🌍 Reviewed on our Global store