Description:
Fenugreek is an erect, herbaceous plant that grows to a height of 40-60 cm. It is a fragrant herb of the Fabaceae family and its dried seeds are used as a spice. Fenugreek is cultivated worldwide as a semiarid crop. The leaves of the plant are small and trifoliate with oval leaflets which are green to purple in color. The white flower produces pods, which contain small, golden-brown seeds. Seeds and leaves are commonly used in Indian cuisines.
Nutritional value of Fenugreek:
- Energy: 323 Kcal
- Carbohydrates: 58.35 g
- Protein: 23 g
- Total Fat: 6.41 g
- Cholesterol: 0 mg
- Dietary Fiber: 24.6 g
- Niacin: 1.640 mg
- Pyridoxine: 0.600 mg
- Riboflavin: 0.366 mg
- Thiamin: 0.322 mg
- Sodium: 67 mg
- Potassium: 770 mg
- Calcium: 176 mg
- Copper: 1.110 mg
- Iron: 33.53 mg
- Magnesium: 191 mg
- Manganese: 1.228 mg
- Phosphorus: 296 mg
- Zinc: 2.50 mg
Health Benefits:
- Fenugreek powder is used as a great solution for escalating plasma cholesterol.
- It helps to cure painful menstrual periods.
- Fenugreek is very beneficial for our heart system.
- It helps to regulate cholesterol levels and improve blood pressure.
- Powdered seeds can effectively control our heart rate.
- It cures gastrointestinal problems.
- Fenugreek contains natural soluble fiber, which suppresses appetite and makes you feel fuller.
- It helps to prevent heart diseases.
- Fenugreek powder is also good for curing high fever and respiratory diseases.
- It Cures digestive problems and removes toxins from the body.
- Fenugreek powder reduces the oily glue of our skin and frees it from acne.
- It treats dandruff and controls hair fall.
How to Consume:
Take 5 gms of powder with 100 ml of water and boil them for some minutes. Then, strain the content, and drink before taking food.
Side Effects:
There are no side effects in using this product.
Harvesting & Manufacturing Method:
Our herbs are 100% naturally harvested, dried, and pulverized without chemical interactions.
Priyanka Yadav –
I love Moolihai’s natural products that comes with high and premium quality. I tried their fenugreek powder on my hair and it gives excellent result and make my hair not frizzy, so soft, so shiny. This is the best product to give ayurvedic care to hairs.🌍 Reviewed on our Global store
Anjali –
This fenugreek powder makes it easy to prepare the hair pack needed to soften the hair and it saves us precious time. I mix this fenugreek powder with yogurt and rub it on the head and leave it for a while. By following this I was able to reduce the dandruff nuisance and feel a slight positive difference in the hair structure. It is very soft, and shiny.🌍 Reviewed on our Global store
Ridhi –
Good Fine powder🌍 Reviewed on our Global store
Anup –
It’s just okay for me.🌍 Reviewed on our Global store