Tamil Name – விதை இல்லாதபேரீச்சை
Hindi Name – बीज रहित खजूर / beej rahit khajoor
Malayalam Name – വിത്തില്ലാത്ത തീയതികൾ / vittillātta tīyatikaḷ
Telugu Name – సీడ్లెస్ తేదీలు / Sīḍles tēdīlu
Dates best for weight gaining. Dates come with a good source of various vitamins and minerals. It has Essential minerals like calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc.
Dates also have many vitamins like thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. It contains a good source of energy, sugar, and fiber.
This fruit contains health-beneficial compounds like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, and magnesium. Having one fruit per day helps you to lead a balanced and healthy diet.
The health benefits available in Dates have made it one of the best ingredients for muscle development.
Dates are consumed in several ways, such as mixing the paste of the dates with milk, yogurt, or with bread or butter to make them even more delicious.
The fruit paste is healthful for both adults and children, particularly during an injury or illness recovery time.
Nutrition Facts (Per 7 gm)
0 gm of Fat
0.14 mg of Sodium
5.3 gm of Carbohydrates
0.6 gm of Fiber
4 gm of Sugars
0.2 gm of Protein
Dates are viewed as laxative food. That is the reason why people who suffer from constipation consuming dates often.
In order to achieve the desired laxative effect of dates, you should soak them in water overnight.
And have it.
The notable amounts of minerals found in dates make it a healthy food for strengthening bones and fighting painful and debilitating diseases like osteoporosis.
The nicotine content in dates is helpful in curing different kinds of intestinal disorders.
Regular consumption of dates helps to increase the growth of the pathological organisms and by that, they assist to accelerate the growth of friendly bacteria in the intestines.