Pecan Nuts Without Shell(100 gm)
Pecan comes with butter flavor and is mostly used in sweets and desserts. Pecan nuts have a high amount of manganese minerals and protein. It also contains Omega-6 fatty acids.
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English name – Pecan Nuts
Tamil Name – பெக்கன் கொட்டைகள் – Pekkaṉ koṭṭaikaḷ
Hindi Name – भिदुरकाष्ठ फल
Botanical Name – Carya illinoinensis
Kannada Name – ಪೆಕನ್ ಬೀಜಗಳು – Pekan bījagaḷu
Telugu Name – పెకాన్ గింజలు – Pekān gin̄jalu
Malayalam Name – പെക്കൻ പരിപ്പ് – pekkan paripp
Pecan is one of the deciduous and large trees and pecan trees are related to the hickory trees. It comes with the rich brown kernel, so you can easily identify these trees. Pecan nuts have a beautiful flavor compared to other nuts and it comes with different sizes. These nuts are primarily grown in America and it contained in a brownish-red shell.
Most of the people used pecan nuts in many foods such as ice cream, tea, caramel cheesecake, and double chocolate chip cookies. The pecan nuts have 193 calories per serving and it has more antioxidants compared to other nuts.
It has more health and healing benefits and it contains more minerals like iron, zinc, manganese, calcium, magnesium, selenium, and potassium.
Pecan nuts nutrition facts (Per 28 gm)
196 of Calories
20gm of Fat
0mg of Sodium
4g of Carbohydrates
2.7gm of Fiber
1.1gm of Sugars
2.6gm of Protein
- Improves heart Health
- Pecan Nuts promotes Digestion
- Reduce Weight loss
- Pecan Reduce the Certain cancer risk
- Helps to improve skin and hair
- Reduce skin problems
- Increases immunity and prevents hair loss
- Reduces your Blood Pressure
- Reduces the Risk of Stroke