Raw Organic Certified Honey 500 gm (17.6 oz)

Organic Certified Honey is multi-flora honey that is taken from plant nectar in deep forests. The smell, color, and taste of honey may vary based on the flower nectar and season.

Honey has nutrients

In one tablespoon of Organic Certified Honey,

Calories: 61
Fat: 0 gm
Protein: 0 gm
Carbs: 17 gm
Fiber: 0 gm
Riboflavin: 1% of the DV
Copper: 1% of the DV

Honey is pure sugar with no fat and only a little amount of protein and fiber but has a variety of nutrients. It has a high level of plant compounds like flavonoids, and polyphenols.

Honey has antioxidants

The unprocessed, unheated, and raw honey has bioactive compounds and antioxidants called phenolic acids and flavonoids. Dark honey varieties have more antioxidants than lighter varieties.

Antioxidants help neutralize ROS (Reactive Oxygen Species) in our body which can cause cell damage. These cell damages later cause premature aging, Type 2 diabetes, and heart diseases.

Honey is better for blood sugar management

The antioxidants in honey protect against Type 2 diabetes and metabolic syndrome though honey raises blood sugar levels.

Recent research shows that honey can increase adiponectin levels which is a hormone that lowers inflammation and regulates blood sugar levels.

Honey improves heart health

Based on a review, honey may aid to reduce blood pressure, regulate heartbeat, improve blood fat levels, and preventing cell damage; which are combine with improved heart function.