Organic Jasmine Tea – Jasmine Green Tea 100 gm (3.5 oz)

Jasmine tea is not different from other tea except having the aroma of jasmine plant flowers. The base of jasmine tea is green tea. Sometimes, black or white tea is also used. Flowers from Jasminum officinale (jasmine) or Jasminum sambac (Sampaguita) are used with normal tea leaves in storage to allow the aroma of blossoms of jasmine to infuse in tea. As the jasmine blossoms are only used as an aroma in green tea, the tea provides all the health benefits that you expect from a healthy green tea. Jasmine tea has a good amount of polyphenols which are plant-based compounds. The presence of epigallocatechin gallate in the jasmine-infused tea helps in weight loss, heart, and oral health. Jasmine tea has catechins which are important for dental health so drinking the tea may help in decay, cavity, and other oral problems.

Ingredients

Health Benefits of Jasmine Tea

Source of Antioxidant: Jasmine has a powerful plant-based compound called polyphenols, which is responsible for its antioxidant properties. It will protect your cells from free radical damages. Some researches prove that free radicals are related to heart problems and cancer. Jasmine tea is made from green tea that is rich in catechins. The powerful catechin in green tea is called epigallocatechin gallate, which is responsible for anti-inflammatory properties.

Protect Heart Health: Jasmine tea is a rich source of polyphenols that protect you from heart problems. Jasmine tea with green tea polyphenols will reduce the formation of plaque. It also helps to reduce the risk of heart problems by reducing triglyceride and LDL cholesterol levels. One study proves regular consumption of tea will reduce the risk of heart problems.

Aid Weight Loss: Regular consumption of jasmine tea will speed up the metabolism level that helps to weight loss. Some studies refer to green tea to speed up metabolism. Green tea is a common base of jasmine tea that increases fat burning by 10 to 16%. Due to the fat-burning property, it will burn 70 to 100 calories per day.

Promote Oral Health: Jasmine tea is also a type of green tea that has catechins. It helps to protect from tooth decay by killing the bacterias like Streptococcus mutans.

Boost Brain Function: The medicinal properties of jasmine tea will help to boost brain function. Caffeine in green tea stimulates the nervous system by blocking the neurotransmitter adenosine and properly deliver the signals between the brain to the body. The presents of neurotransmitters like serotonin and dopamine, enhance brain activity.

Lower the Risk of Type 2 Diabetes: Nowadays, type 2 diabetes is the most common problem that occurs when our body could not able to use insulin effectively. Jasmine tea will helps to lower the risk of type 2 diabetes. The EGCG compound in the jasmine tea will help your body to effectively use insulin and regulate the blood sugar level.

Side Effects

Generally, jasmine tea has numerous health benefits and does not has any side effects. Anyhow, the caffeine content in the tea may cause issues for some people. The side effects caused by caffeine are restlessness, anxiety, stomach problem, and jitters. Pregnant ladies should know the limitation of caffeine consumption because it may increase the risk of miscarriage. The catechins in jasmine tea have the ability to reduce the absorption of iron from the food. So consuming a high quantity of catechins will increase the risk of anemia.