Dried Plums Pitted Prunes 250 gm (8.8 oz)


Botanical Name: Prunus Domestica Weight: 250 gm (8.8 oz) Condition: Dry Origin: India


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Dried prunes are a good source of fiber that relieves constipation. It helps to remove toxins from the body and your skin is glowing, free from acne face, and other skin problems. It is filled with vitamins and minerals, hence a daily dose of prunes keeps you away from various issues.

Tamil Name – உலர்ந்த கொடிமுந்திரி/Ularnta kotimuntiri

English Name – Dried Prunes

Hindi Name – ट्रायड फ्रांस/traayad phraans

Malayalam Name – ഉണങ്ങിയ പ്ളം/unanniya plam

Telugu name – ట్రైయాడ్ ఫ్రాన్స్/Traiyaḍ phrans

Kannada Name – ಒಣಗಿದ ಒಣದ್ರಾಕ್ಷಿ/Onagida onadraksi

Dried Prunes Nutrients Value (Per 100gm)

Energy – 1,006 kJ
Carbohydrates – 63.88 gm
Sugars – 38.13 gm
Dietary fiber – 7.1 gm
Fat – 0.38 gm
Protein – 2.18 gm
Choline – 10.1 mg
Vitamin C – 0.6 mg
Vitamin E – 0.43 mg
Magnesium – 41 mg
Manganese – 0.299 mg
Phosphorus – 69 mg
Potassium – 732 mg
Sodium – 2 mg
Zinc – 5%
Vitamin K – 59.5 μg
Calcium – 43 mg
Iron – 0.93 mg

Health Benefits of Dried Prunes

  • It is good for your bones.
  • It helps you sleep better.
  • Prunes help with workout recovery.
  • Dried prunes benefit heart health.
  • Lower the risk of colon cancer.
  • Maintain healthy digestion.
  • Control your blood sugar from spiking.
Additional information
Weight .25 kg
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