Dried plums are also called prunes.
The leathery skin and moist flesh give nutritional benefits.
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Botanical Name – Prunus
Tamil Name – உலர்ந்த பிளம்ஸ்
Hindi Name – सूखा आलूबुखारा / sookha aaloobukhaara
Malayalam Name – ഉണങ്ങിയ പ്ലംസ് / uṇaṅṅiya plans
Telugu Name – ఎండిన రేగు పండ్లు / Eṇḍina rēgu paṇḍlu
Dried Plums has many vitamins and minerals, fiber, and antioxidants that may help you reduce your risk of varieties of chronic diseases. It high in polyphenol antioxidants, that have positive effects on your bone health and It helps you to reduce the risk of heart disease and diabetes
Dried Plums Nutrients Value (Per 28 grams)
- Calories – 30
- Carbs – 8 gm
- Fiber – 1 gm
- Vitamin K – 5%
- Potassium – 3%
- Copper – 2%
- Manganese – 2%
- Sugars – 7 gm
- Vitamin A – 5%
- Vitamin C – 10%
Dried plums contain fiber. One cup serving dried plums contains 12.4 grams fiber.
It has been a home remedy for constipation because of this rich fiber content.
Intaking of dried plums regularly will satisfy your daily needs for vitamin K.
Each serving provides 129 percent of the recommended daily intake of this vitamin, which is important for normal blood clotting.
One serving of dried plums contains 36 percent of the potassium that essential for your body daily.