Tamil Name : உலர்ந்த தேங்காய் / Ularnta tēṅkāy
Hindi Name : सूखा नारियल / sookha naariyal
Malayalam Name : ഉണങ്ങിയ തേങ്ങ / uṇaṅṅiya tēṅṅa
Telugu Name : ఎండిన కొబ్బరి / Eṇḍina kobbari
Desiccated coconut includes a vast range of minerals that is very easy for your body to absorb. Once the coconut is cracked and allowed to dry, the moisture content in it gets dries off. The milk within the coconut hardens as it matures, and becomes the copra. Dry coconut contains 50% meat and 30-40% oil.
Coconut is great in improving your brain health as a whole that coconut oil has recently got a statement from the researchers who are looking for an effective treatment for Alzheimer’s. Desiccated coconut reduces LDL cholesterol levels while increasing HDL cholesterol levels. Therefore, it strengthens your arteries and improves cardiovascular health.
Maintaining your connective tissues healthy should be one of your health priorities. Therefore, including it in your daily diet will prevent mineral deficiency and lower the risk of many serious diseases, such as arthritis and osteoporosis.
Dried coconut makes your brain healthier. Some of the chemicals contained in the coconut meat improve the production of neurotransmitters as well as myelin. The latter is the fatty coating that covers neurons and allows them to transmit electrical signals that come from or to the brain more efficiently. Any damage to the myelin cover of your neurons causes severe neurological problems.
Nutritional value of Dried Coconut
- Water – 37.59 g
- Energy – 283 Kcal
- Energy – 1185 kJ
- Protein – 2.66 gm
- Fat – 26.79 gm
- Ash – 0.78 gm
- Carbohydrate – 12.18 gm
- Dietary Fiber – 7.2 gm
- Sugars – 4.98 gm
- Calcium – 11 mg
- Iron – 1.94 mg
- Magnesium – 26 mg
- Phosphorus – 90 mg
- Potassium – 285 mg
- Sodium – 16 mg
- Zinc – 0.88 mg
- Copper – 0.348 mg
- Manganese – 1.2 mg
- Selenium – 8.1 µg
Health Benefits of Dried Coconut
- It relieves from stress, headaches, and hangovers.
- It helps in maintaining your bone health
- Good for your Dental care.
- It keeps you hydrated.
- It reduces your high blood pressure and is good for your heart.
- It helps to reduce your body Weight
- It controls your blood sugar level in the body.
- It is best for healing and protects you against infections.
- Boosts up your energy levels for daily activities.
- Enhance digestion
- Prevents skin infection and keeps it healthy.
- It also improves your hair growth.
Dried coconut is very healthy and will not produce any side effects. It can be used by all age groups of people and is safe even for pregnant women.
Harvesting & Manufacturing methods
All our herbs are 100% natural that is harvested and dried manually to provide the freshness of the herb. It is pulverized without chemical interactions and is very safe to use.