Organic White Sesame Seeds |Whole Til White (Nuvvulu) Tal – 900 gm (31.74 oz)

English Name: White sesame seeds

Botanical Name: Sesamum indicum L.

Tamil name: வெள்ளை எள்ளு – Vellai Ellu

Hindi Name: सफेद तिल – saphed til

Malayalam Name: വെളുത്ത എള്ള് – veḷutta eḷḷ

Telugu Name: తెలుపు నువ్వులు – Telupu nuvvulu

About White Sesame Seeds

White Sesame seeds are extremely beneficial for health. They have the ability to prevent diabetes, reduce blood pressure, end a wide variety of cancers, strengthen bones, guard against radiation, raises heart health, aid treat sleep disorders, increase digestion, decrease inflammation, enhance respiratory health, strengthen your oral health, help in healthy growth, enhance circulation, detoxify the body, and reduce depression and chronic stress.

Sesame seeds get from the Sesamum genus plant and the scientific name is Sesamum indicum.

Sesame seeds are considered the traditional oilseed crop in the world and have been mainly cultivated for more than 3,500 years.

The native of this plant is both in Africa and in India, where they are still now broadly grown.

It is much flexible, that is why it was so profoundly relied on everywhere over the ages.

Health Benefits of Sesame

Sesame seeds are a rich source of some the minerals like manganese, copper, magnesium, calcium, Vitamin B1, phosphorus, molybdenum, zinc, dietary fiber, and selenium. 

These seeds help to reduce cholesterol levels and also gradually minimizes blood pressure. It can be used for culinary purposes also. 

Maintains blood pressure

Sesame seeds are composed of natural oils which can help to minimize hypertension, and strain of the cardiovascular system this, in turn, can prevent cardiac ailments.

Magnesium is the best source that acts as a vasodilator. Sesame seeds are packed with minerals about 25% of the daily requirements.

Manage diabetes

As we’ve seen above that sesame seeds are a rich source of magnesium so it can reduce the risk of diabetes and well manage health conditions.

The extracts of sesame seeds will produce positive effects on diabetic medications such as glibenclamide. It helps to regulate and maintain the right level of glucose and insulin levels so the danger of diabetes can be avoided.

Helps indigestion

Sesame seeds are completely filled with rich amounts of fiber which helps in digestion, at the same time they can give relief from diarrhea, constipation, prevent colon health and lower the risk of cancer and gastrointestinal diseases.

The bad cholesterol can be removed from the body so that pure and fresh blood will run around, this, in turn, prevents heart attacks, atherosclerosis, and stroke.

Prevents cancer

Sesame seeds multiple minerals and vitamins which reduces the risk of cancer. The antioxidants can help to reduce free radicals which are harmful to metabolic activities.

If you’re not aware of these serious diseases then it may lead to premature aging, heart disease, and cognitive malfunctions. Regular consumption of sesame seeds can give a better result.

Sesame seeds are completely associated with the prevention of lung, breast, leukemia, colon, pancreatic, and prostate cancer.

Healthy bones

Sesame seeds have rich amounts of minerals such as calcium, zinc, and phosphorus which can help to maintain and enhance bone health.

The minerals act as the main factor for the development of bones, repairmen of bones which may get weak due to injury and chances of osteoporosis.