Other Common Names
|Botanical Name||: Linum usitatissimum|
|English Names||: Linseed oil, Flaxseed oil, Flax oil|
|Tamil Name||: Aalisidirai|
|Siddha Name||: Ali, Virai, Sirrali|
|Hindi Name||: Keukand and Jarul|
The name itself denotes that flaxseed oil is extracted from flaxseeds. It is also known as flax oil, flaxseed oil, or linseed oil. Flaxseeds have been used as a natural nutritional supplement for centuries. It is rich in omega-3 fatty acids, lignans, and fiber content.
Flaxseed oil possesses potent health benefits for your heart, joints, nervous system, and immune system. It is the best natural remedy to treat atherosclerosis, cardiovascular diseases, neurological disorders, cancer, osteoporosis, arthritis, and diabetes.
Nutritional value of Flaxseed oil
- Saturated fatty acids – 9-10%
- Monounsaturated fatty acids -20%
- Alpha-Linolenic acid (omega-3) – 70%
Health Benefits of Flaxseed Oil / Linseed Oil
Here are some of the Health Benefits of Flax Seeds mentioned in below:
- Prevents Cancer
Some test-tube and animal studies say that flaxseed oil is very effective in reducing the growth of cancer cells. It blocks the formation of cancer cells especially in the colon and lungs and prevents spreading.
- Good for heart
As said already, flax seeds contain high concentrations of omega-3 fatty acids that help to improve your heart health by reducing inflammation and lowering blood pressure. It can also improve the elasticity of arteries.
- May Treat Diarrhea and constipation
Flaxseed oil acts as a laxative and contains anti-diarrheal properties. It increases bowel movements and improves stool consistency. Thus it treats constipation and diarrhea effectively.
- Enhances skin Health
Some studies have found that applying flaxseed oil to the skin can improve smoothness and hydration. It can also treat the symptoms of dermatitis such as swelling, redness, and itching.
- Reduces inflammation
Flaxseed oil contains omega-3 fatty acid content and anti-inflammatory properties that can reduce inflammation and give you relief from pain.
How to use Flaxseed Oil
Flaxseed oil can be used in different ways. It can be applied directly to your skin or hair as a mask. Or it can also be used as an alternative to cooking oils. But remember one or two servings (15ml) of this oil can be added, don’t go beyond that. It can affect your overall health.
There are no side effects in using this product, and you can consider the medical advice for the usage of this product during pregnancy.
Flaxseeds are first grounded and then pressed hard to get their natural oil. Moolihai.com proudly says that flaxseed oil is prepared naturally and it does not lack any nutrients and flavor present in it.