Epsom salt is a chemical compound made of magnesium sulfur, and oxygen. It is entirely different from table salt and is often dissolved in baths as bath salt. It has been used as a common solution for many ailments for hundreds of years.
Epsom salt is dissolved in water and added to baths to gain health benefits. By doing so your body absorbs its minerals through the skin and can ease health problems such as constipation, insomnia, stress and muscle soreness.
It can also be applied directly to the skin like a cosmetic or can be taken orally by mouth as a magnesium supplement. When taken orally magnesium can be absorbed even better.
Health Benefits of Epsom Bath Salt
Next to calcium, magnesium is the most important mineral for our body. Magnesium in this salt can help your brain to produce neurotransmitters, which is the major cause for stress. This reduces stress and induces sleep. It also helps in the production of melatonin hormone that promotes sleep.
Magnesium has often been used in treating constipation since ancient times. When this salt is taken by mouth with water, it draws water into the colon which regulates bowel movements and gives relief from constipation. But it can only be used occasionally, not for a long-term relief.
Can Reduce Muscle Soreness
Relax yourself completely in an Epsom hot bath for sometime after exercise. It may soothe your aching muscles and reduce soreness. Your skin absorbs magnesium from the bathwater and gives you relief. It is the best solution especially for athletes who will have low magnesium levels.
Many people have claimed that Epsom salt baths can reduce swelling and soothe pain. Taking it regularly can improve arthritis and fibromyalgia symptoms.
Epsom bath salt is generally safe, but when you take orally you should drink plenty of water, or else it can cause some side effects. Also magnesium overdose can cause headache, nausea, and flushed skin. If you experience any allergic reactions, consult the doctor immediately.