Ashwagandha gummies are a type of Ashwagandha supplement. Ashwagandha is an ancient medicinal herb, which is considered an adaptogen. It helps to reduce stress from the body.
At a glance
What are the Benefits of Ashwagandha Supplements?
--> Stress reduction
Ashwagandha is an adaptogen, which heals the body and keeps away from stress.
How Much To Consume?
It’s recommended to take 2–4 gummies per day which can be consumed either on an empty stomach or after food.
Most of the reports show that ashwagandha works effectively between 250 mg and 600 mg per day. If you consume 2–4 Goli Ashwagandha gummies per day it’s equal to 300 mg to 600 mg of ashwagandha per day.
Pregnant women should not take this medication without proper consultation as it may affect hormone levels in the body and leads to premature labor.