Organic Ashwagandha Extract / Ashwagandha Tincture / Withania somnifera – 10 ml (0.33 fl oz)

Ashwagandha Extract is taken from the root of Ashwagandha (Withania somnifera). It is a popular herb that grows in India, the African areas, and the Middle East.

This root vegetable is a popular herb used in Ayurveda medicine. The root is available as dried or fresh, powder, supplements, tea, and extract or tincture. The Extracts of Ashwagandha is a traditional medicine that has been used for thousands of years.

Health Benefits of Ashwagandha Extract

Ashwagandha root extract has the below benefits.

• The roots of Ashwagandha are used for treating constipation, insomnia, diabetes, arthritis, nerve weakness, etc.
• The Ashwagandha extract boost brain functions by fighting against anxiety and depression
• Works effectively in reducing inflammation
• The root extracts have rich antimicrobial as well as antibacterial properties thus protecting the skin from acne.
• Ashwagandha reduces high cholesterol, blood pressure, chest pain and keeps the heart-healthy
• Treats Insomnia – It has sleep-inducing properties so by consuming Ashwagandha the sleeplessness problem can be avoided.
• Treats Asthma – Ashwagandha roots have high power in reducing stress, anxiety, mood swings which in turn treat respiratory disorders.

Dosage and How to consume Ashwagandha

For Reducing the sugar levels it’s better to take less than 250mg per day. To control stress and anxiety it’s recommended to take 500-600 mg per day. If you’re a bodybuilder then daily consume 500 mg of Ashwagandha to build up muscles.

You can take 12ml of extract or 250 mg supplement to boost immunity. Mix ashwagandha extract in warm water and drink as a tincture.

What to know before you take Ashwagandha?

Fortunately, Ashwagandha has some side effects. It’s good to consult with health care professionals before taking the supplements. People who are pregnant or breastfeeding should avoid Ashwagandha.