Dried Plums / Aloo Bukhara – 200 g
Aloo Bhukara or prunes is a dietary supplement that is very essential for a healthy lifestyle. It regulates your body functioning and prevent you from various diseases.
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Botanical Name : Prunus domestica
English Name : Dried Plums
Tamil Name : Alpakoda
Hindi Name : Aloo Bukhara
Telugu Name : Alpagoda Pandu
Kannada Name : Onagida Draakshe
Other names : Damson, Satsuma plum, Prune plum, Prune, Greengage, Mirabelle, Yellowgage, Victoria
Dried plum also known as prune is the European plum that is grown for drying. Prunus domestica is a flowering plant that comes under the family Rosaceae and grows well in a shady area. It is origin in East Europe and so it has been named as European plum.
There are many varieties of plum trees present in the world, but all are grown for drying their fruit. Because the dried fruit is a rich source of nutrients that is very essential for our body.
The fruit varies in size and color. It is oval or spherical in shape and its color may be green, yellow, purple, red, or even black. The fruit contains a fleshy pulp which is edible and usually sweet to eat. It also possesses a large stone seed inside which is discarded while eating.
100 gram of Aloo Bhukara contains
- Carbohydrates : 11.42 g
- Sugars : 9.92 g
- Dietary fiber : 1.4 g
- Fat : 0.28 g
- Protein : 0.7 g
- Vitamin C : 9.5 mg
- Vitamin E : 0.26 mg
- Vitamin K : 6.4 μg
- Calcium : 6 mg
- Iron : 0.17 mg
- Magnesium : 7 mg
- Manganese : 0.052 mg
- Phosphorus : 16 mg
- Potassium : 157 mg
- Zinc : 0.1 mg
Dosage to consume
You can consume up to 100 grams of dried plums or Aloo Bukhara daily. Doing this will provide a healthy lifestyle.
General Health Benefits
- Consuming dried plum regularly improves your mental and emotional health.
- It has been used as a beauty supplement for several years because it gives you healthy and glowing skin.
- It helps in maintaining normal bowel function.
- It is also used as a vitamin capsule for empowering health, as it has all the essential properties for enhancing health.
- You can also make juice using these prunes. It acts as a natural antidepressant that reduces your high blood pressure.
Specific Health Benefits
1. Prevent Cancer
It is a rich source of antioxidants and vitamins that improves the body’s immunity power to fight against cancer cells. Plum contains a sufficient amount of beta-carotene which is a vital phytonutrient that is required to prevent all types of cancer.
Aloo Bukhara is an anti-aging fruit that improves the functioning of the brain and extends your life. It also increases the power of both body and mind.
Prune competes with aging by slowing down the process of aging such as lack of attention and focus, declining memory, the problem to remember things and so many.
3. Heart Health
It is an effective fruit that has the capacity to keep your heart healthy by lowering the bad cholesterol levels and raising good cholesterol levels in the blood. Consuming it regularly improves your blood circulation and keeps the arteries healthy.
Plum helps in eliminating unnecessary bile from the liver and lessens the bad cholesterol level, thus preventing the heart from risk of cardiovascular diseases.
It has a high level of potassium and low level of sodium minerals which play an important role in normalizing the blood pressure level and reducing the water reservation in the body.
It also contains vitamin K which prevents unnecessary blood clotting and keeps you away from blood pressure and stroke.
Aloo Bukhara is very healthy and will not produce any side effects. It can be eaten by all age groups people and is safe even for pregnant women when consumed in limited amounts.
Harvesting & Manufacturing Methods
All our herbs are 100% natural that is harvested and dried manually to provide the freshness of the herb. It is pulverized without chemical interactions and is very safe to use.