Walnut oil is obtained by subjecting whole walnuts to a cold extraction process. It has a mild taste and is nutritious. Some beneficial compounds and nutrients are found in this walnut oil. It contains plant compounds called unsaturated fatty acids and polyphenols. Regular intake of walnut oil can enrich your body, improve heart health, lower blood sugar, and have anti-cancer effects.
Health Benefits
1. Some of the important nutrients in walnut oil can prevent skin infections and improve skin health.
2. Adding walnut oil to your diet may help fight chronic inflammation.
3. This oil gives the body the strength to fight against heart disease, some cancers and other health problems.
3. Walnut oil plays an important role in reducing high blood pressure, which is one of the major risk factors for heart disease.
4. Walnut oil can improve the control of type 2 diabetes and related blood sugar.
| Weight | .1 kg |
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