Pine Nuts Inshell / Chilgoza Inshell Dry Fruit-50 gm

Pine nuts inshell has a soft texture and sweet buttery flavor. It can be eaten raw and is also good in salads and sauce. Pine nuts are rich in Vitamins A and lutein, both of these contents help to support the sharper vision and build stronger bones. Pine nuts contain linoleic acid, which makes you feel fuller faster, and aids in weight loss.