Dried Moringa Seeds / Drumstick Seeds / Murungai Vithai

Other Common Names:

Scientific Name: Moringa Oleifera

English Name: Dried Moringa Seed

Tamil Name: Murungai Vithai / முருங்கை விதை

Hindi Name: Moringa Beej / मोरिंगा बीज

Malayalam Name: Murina vitta / മുരിങ്ങ വിത്ത്

Telugu Name: Moringa Vittanam / మొరింగ విత్తనం

Descriptions:

Dried moringa seeds are obtained from the moringa pods or fruits. It has a slightly bitter and sweet taste. These seeds can be eaten boiled, roasted, and steamed. Due to the high nutritional values ​​found in moringa seeds, many people around the world consume moringa seeds. It is rich in antioxidants, zinc, vitamins A, C, and B complex. It helps to treat numerous health ailments.

Health Benefits:

• Moringa seeds dried contain a good amount of iron that helps to increase red blood cell count and treat anemia.
• For diabetes patients, consuming drumstick seeds can help to regulate blood sugar levels.
• The rich amount of fiber content in these seeds help to cure digestive problems.
• Some plant study says moringa seeds can help to reduce the growth of cancer cells. 
• The moringa oil extract acts as a natural moisturizer for the skin. Also, it treats wounds, cuts, and bites.
• Scientifically proven that antioxidant properties in moringa seed can promote overall heart health.

Dosage of Dried Moringa Seeds:

Take 5 grams of dried moringa seed powder and mix it with 100ml of hot water. Consume it twice a day. Repeat the same process for the evening after dinner.