Cucumber Seed Powder / Vellari Vithai Podi/Dosakaya / Khira / Southekayi / Vellari / Trapusha – 100gm

Other Common Names:

Scientific Name: Cucumis sativus

English Name: Cucumber Seeds

Tamil Name: Vellari vithai / வெள்ளரி விதை

Hindi Name: Khira / खीरा 

Malayalam Name: Vellari / വെള്ളരി 

Telugu Name: Dosakaya / దోసకాయ 

Description:

Cucumber is one of the most loved vegetables all over the world. Cucumber has a good amount of anti-inflammatory, antioxidant, anti-cancer properties. It also has a low amount of carbohydrates, fat, sodium, calories, and cholesterol. Due to the medicinal properties of cucumber, it helps to treat numerous health problems.

Cucumber seeds are rich in calcium and minerals. Cucumber seed has excellent protein and dietary fiber. 

Nutrition Facts:

• Calories: 15 kcal
• Total Fat: 0.1 gms
• Cholesterol: 0 mg
• Sodium: 2mg
• Potassium: 147 mg
• Total Carbohydrates: 3.6g
• Dietary Fiber: 0.5gms
• Sugars: 1.7 gms
• Protein: 0.7 gms

Health Benefits:

• Cucumber seeds contain low calories, which help to lose weight.
• Cucumber seeds can decrease swelling, irritation, and inflammation.
• Cucumber can treat sunburns and reduce morning puffiness.
• Regular consumption of cucumber seed helps to enhance gum and teeth health.
• Cucumbers can help to get rid of bad breath and cavities.
• Cucumber seeds have a rich source of sulfur, which helps to increase the growth of hair and makes hair healthy.
• Cucumber seeds help to treat skin-related diseases such as dry skin, skin pigmentation, and wrinkles.

Dosage of Cucumber Seed Powder:

Take a handful of cucumber seed powder, mix it with 100 ml of water. Boil the mixture for a few minutes. After the mixture gets warm, filter the mixture. Consume it twice a day before food to maintain good health conditions.