Barley / Valkothumai / Barli Biyyam / Jave Godhi / Jan / Jab / Juvar / Satu-1kg

Barley is a cereal grain that has a nutty flavor. It has a high amount of carbohydrates. It can be used in soups, bread, and stews. This grain contains major sources of dietary fiber, vitamins, and minerals. Consuming these grains can reduce the risk of various chronic ailments such as obesity, diabetes, heart disease, and cancer.