Traditional Ayurveda Indian Ginseng Root | Ashwagandha Root | Withania Somnifera | Asgandh | Amukkaram Kizangu | Pennerugadda | Increase Blood Red Cells – 100gm

Other Common Names:

Scientific Name: Withania Somnifera

English Name: Indian Ginseng, Winter Cherry

Tamil Name: Amukkaram kizangu, Aswagandha / அமுக்கரா கிழங்கு, அஸ்வகந்தா

Hindi Name: Asgandh, Punir / अश्वगंधा जड़

Malayalam Name: Amukkuram / അശ്വഗന്ധ റൂട്ട്

Telugu Name: Pennerugadda, Pulivendram / అశ్వగంధ రూట్

Kannada Name: Ashwagandha, Kiremallina gida / ಅಶ್ವಗಂಧ ಮೂಲ

Description:

Withania Somnifera is the botanical name of ashwagandha root that belongs to the Solanaceae family. It is a perennial plant that grows up to 3 feet in height. Ashwagandha root is a medicinal herb that is used to prepare medicines in Ayurveda. This herb is mostly cultivated in India for medicinal purposes. It is beneficial in treating several health conditions. 

Health Benefits:

• Traditionally, ashwagandha root is used to support a healthy reproductive system for both men and women.
• The medicinal properties in this root can help to reduce swelling in the muscles and strengthen the bones. 
• Ashwagandha root is an effective medicine to treat anemia and increase red blood cells. 
• This herb enhances the function of the brain and improves memory power.
• Also, it enhances the nervous system. 
• In Ayurveda, this herb is used to reduce Kapha and Vata doshas in the body. 

How to Consume:

Take 1/4 to 1/2 teaspoon of ashwagandha root and crush it to make powder. Boil it with 2 cups of water. Add a little amount of ginger and honey. Drink it regularly to reduce stress.